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Meals & sides · Nutrition facts

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

320 calories and 3.1 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167597
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 8% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 34 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate18 g7%
Fat3.6 g5%
Fiber1.2 g4%
Total sugars2.8 g—
Sodium180 mg8%
Saturated fat0.1 g1%
Potassium31 mg1%
Calcium8 mg1%
Iron0.26 mg1%
Magnesium4 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 66%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 62.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31.67 g1051
Energy320 kcal1008
Energy1,339 kj1062
Protein3.13 g1003
Total lipid (fat)10.7 g1004
Ash1.68 g1007
Carbohydrate, by difference52.83 g1005
Fiber, total dietary3.5 g1079
Sugars, Total8.36 g2000
Sucrose0 g1010
Glucose3.46 g1011
Fructose4.9 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch33 g1009
Calcium, Ca24 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P37 mg1091
Potassium, K92 mg1092
Sodium, Na528 mg1093
Zinc, Zn0.26 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.174 mg1101
Fatty acids, total saturated0.339 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.005 g1263
SFA 14:00.011 g1264
SFA 15:00.004 g1299
SFA 16:00 g1265
SFA 17:00.008 g1300
SFA 18:00.2 g1266
SFA 20:00.058 g1267
SFA 22:00.027 g1273
SFA 24:00.017 g1301
Fatty acids, total monounsaturated7.363 g1292
MUFA 14:10.002 g1274
MUFA 15:10.447 g1333
MUFA 16:10.025 g1275
MUFA 16:1 c0.025 g1314
MUFA 17:10.012 g1323
MUFA 18:16.73 g1268
MUFA 18:1 c6.716 g1315
MUFA 20:10.13 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.013 g1312
Fatty acids, total polyunsaturated2.218 g1293
PUFA 18:21.623 g1269
PUFA 18:2 n-6 c,c1.611 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.583 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.571 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331