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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Delicious White Sandwich BreadDENNY'S, top sirloin steak
Calorieskcal298182
Proteing5.428.9
Carbohydrateg51.20.1
Fatg87.3
Fiberg5.5—
Total sugarsg11.3—
Sodiummg515349
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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