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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Delicious White Sandwich BreadT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal298196
Proteing5.431
Carbohydrateg51.20.5
Fatg87.8
Fiberg5.5—
Total sugarsg11.30.5
Sodiummg515232
Saturated fatg0.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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