PlateRatioSearch
Meals & sides · Nutrition facts

T.g.I. Friday's, Classic Sirloin Steak (10 oz)

196 calories and 31 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169014
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
345calories
in 176 g
NutrientAmountDaily value
Protein54.6 g—
Carbohydrate0.8 g0%
Fat13.8 g18%
Fiber——
Total sugars0.8 g—
Sodium408 mg18%
Saturated fat4.3 g22%
Potassium667 mg14%
Calcium12 mg1%
Iron5.05 mg28%
Magnesium49 mg12%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 1%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 31.7 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.24 g55.2 g63.25 g6
ProteinPer 100 g31.02 g29 g33.7 g6
Total lipid (fat)Per 100 g7.83 g5.5 g11.68 g6
AshPer 100 g1.44 g1.33 g1.68 g6
Calcium, CaPer 100 g7 mg6 mg9 mg6
Iron, FePer 100 g2.87 mg2.57 mg3.25 mg6
Magnesium, MgPer 100 g28 mg27 mg30 mg6
Phosphorus, PPer 100 g240 mg231 mg255 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.24 g1051
Energy196 kcal1008
Energy822 kj1062
Protein31.02 g1003
Total lipid (fat)7.83 g1004
Ash1.44 g1007
Carbohydrate, by difference0.47 g1005
Sugars, Total0.46 g2000
Sucrose0 g1010
Glucose0.46 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe2.87 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P240 mg1091
Potassium, K379 mg1092
Sodium, Na232 mg1093
Zinc, Zn5.54 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se30.6 µg1103
Thiamin0.091 mg1165
Riboflavin0.403 mg1166
Niacin5.743 mg1167
Pantothenic acid0.663 mg1170
Vitamin B-60.739 mg1175
Vitamin B-122.63 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Vitamin A, IU37 iu1104
Vitamin E (alpha-tocopherol)0.77 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0.09 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.31 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.451 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.137 g1264
SFA 15:00.023 g1299
SFA 16:01.357 g1265
SFA 17:00.067 g1300
SFA 18:00.836 g1266
SFA 20:00.008 g1267
SFA 22:00.007 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.636 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.154 g1275
MUFA 16:1 c0.136 g1314
MUFA 17:10.044 g1323
MUFA 18:12.39 g1268
MUFA 18:1 c2.161 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.676 g1293
PUFA 18:20.5 g1269
PUFA 18:2 n-6 c,c0.444 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.027 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.026 g1406
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.28 g1257
Fatty acids, total trans-monoenoic0.247 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.229 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.033 g1306
Fatty acids, total trans-polyenoic0.033 g1331
Cholesterol95 mg1253
Tryptophan0.415 g1210
Threonine1.451 g1211
Isoleucine1.539 g1212
Leucine2.631 g1213
Lysine2.699 g1214
Methionine0.828 g1215
Cystine0.332 g1216
Phenylalanine1.314 g1217
Tyrosine1.138 g1218
Valine1.604 g1219
Arginine2.174 g1220
Histidine1.177 g1221
Alanine1.851 g1222
Aspartic acid2.97 g1223
Glutamic acid4.892 g1224
Glycine1.488 g1225
Proline1.308 g1226
Serine1.182 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

T.g.I. Friday's, Chicken FingersUSDA SR Legacy · Apr 2019T.g.I. Friday's, Chicken Fingers, From Kids' MenuUSDA SR Legacy · Apr 2019T.g.I. Friday's, French FriesUSDA SR Legacy · Apr 2019T.g.I. Friday's, Fried MozzarellaUSDA SR Legacy · Apr 2019