Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AUdi's, Gluten Free, Soft & Delicious White Sandwich Bread100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	298	149
Proteing	5.4	26.9
Carbohydrateg	51.2	0
Fatg	8	4.6
Fiberg	5.5	—
Total sugarsg	11.3	—
Sodiummg	515	499
Saturated fatg	0.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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