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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin and Breading Removed

149 calories and 26.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170739
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
226calories
in 152 g
NutrientAmountDaily value
Protein40.9 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber——
Total sugars——
Sodium758 mg33%
Saturated fat1.6 g8%
Potassium433 mg9%
Calcium38 mg3%
Iron0.81 mg4%
Magnesium41 mg10%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.44 g65.83 g67.35 g6
ProteinPer 100 g26.89 g25.56 g27.69 g6
Total lipid (fat)Per 100 g4.56 g3.69 g5.17 g6
AshPer 100 g2.28 g1.8 g2.61 g6
Calcium, CaPer 100 g25 mg12 mg34 mg6
Iron, FePer 100 g0.53 mg0.47 mg0.61 mg6
Magnesium, MgPer 100 g27 mg26 mg29 mg6
Phosphorus, PPer 100 g255 mg240 mg271 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.44 g1051
Energy149 kcal1008
Energy622 kj1062
Protein26.89 g1003
Total lipid (fat)4.56 g1004
Ash2.28 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca25 mg1087
Iron, Fe0.53 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P255 mg1091
Potassium, K285 mg1092
Sodium, Na499 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.042 mg1101
Selenium, Se33.1 µg1103
Thiamin0.102 mg1165
Riboflavin0.223 mg1166
Niacin8.667 mg1167
Pantothenic acid1.14 mg1170
Vitamin B-60.28 mg1175
Choline, total93.4 mg1180
Betaine10.7 mg1198
Vitamin B-120.26 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Vitamin A, IU15 iu1104
Vitamin E (alpha-tocopherol)0.33 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.03 g1258
SFA 4:00.008 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.003 g1263
SFA 14:00.018 g1264
SFA 15:00.003 g1299
SFA 16:00.716 g1265
SFA 17:00.003 g1300
SFA 18:00.247 g1266
SFA 20:00.009 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.313 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.169 g1275
MUFA 16:1 c0.168 g1314
MUFA 17:10.002 g1323
MUFA 18:11.744 g1268
MUFA 18:1 c1.733 g1315
MUFA 20:10.038 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.982 g1293
PUFA 18:20.65 g1269
PUFA 18:2 n-6 c,c0.642 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.088 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.084 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.019 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.017 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.017 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.012 g1304
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol96 mg1253
Tryptophan0.206 g1210
Threonine0.887 g1211
Isoleucine0.789 g1212
Leucine1.639 g1213
Lysine1.166 g1214
Methionine0.389 g1215
Cystine0.311 g1216
Phenylalanine1.028 g1217
Tyrosine0.823 g1218
Valine0.98 g1219
Arginine1.52 g1220
Histidine0.64 g1221
Alanine1.531 g1222
Aspartic acid1.826 g1223
Glutamic acid6.287 g1224
Glycine2.26 g1225
Proline2.158 g1226
Serine1.047 g1227
Hydroxyproline0.704 g1228

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