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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Soft & Hearty Whole Grain Bread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientUdi's, Gluten Free, Soft & Hearty Whole Grain BreadCottage cheese
Calorieskcal30984
Proteing7.311
Carbohydrateg49.14.3
Fatg9.32.3
Fiberg4.9—
Total sugarsg9.84.1
Sodiummg510321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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