PlateRatioSearch
Bread & wraps · Nutrition facts

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

309 calories and 7.3 g of protein per 100 g. Reported fiber: 4.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167599
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 25 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate12.3 g4%
Fat2.3 g3%
Fiber1.2 g4%
Total sugars2.5 g—
Sodium128 mg6%
Saturated fat0.1 g0%
Potassium31 mg1%
Calcium15 mg1%
Iron0.19 mg1%
Magnesium8 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 63%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 4.7 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.36 g1051
Energy309 kcal1008
Energy1,295 kj1062
Protein7.25 g1003
Total lipid (fat)9.34 g1004
Ash1.96 g1007
Carbohydrate, by difference49.09 g1005
Fiber, total dietary4.9 g1079
Sugars, Total9.81 g2000
Sucrose0 g1010
Glucose1.61 g1011
Fructose1.39 g1012
Lactose0 g1013
Maltose6.81 g1014
Galactose0 g1075
Starch32.5 g1009
Calcium, Ca60 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P77 mg1091
Potassium, K123 mg1092
Sodium, Na510 mg1093
Zinc, Zn0.58 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.505 mg1101
Thiamin0.18 mg1165
Riboflavin0.32 mg1166
Niacin1.41 mg1167
Vitamin B-60.09 mg1175
Fatty acids, total saturated0.266 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.004 g1299
SFA 16:00 g1265
SFA 17:00.006 g1300
SFA 18:00.162 g1266
SFA 20:00.046 g1267
SFA 22:00.023 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated5.438 g1292
MUFA 14:10.002 g1274
MUFA 15:10.428 g1333
MUFA 16:10.028 g1275
MUFA 16:1 c0.028 g1314
MUFA 17:10.01 g1323
MUFA 18:14.837 g1268
MUFA 18:1 c4.827 g1315
MUFA 20:10.123 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.01 g1312
Fatty acids, total polyunsaturated2.415 g1293
PUFA 18:21.569 g1269
PUFA 18:2 n-6 c,c1.555 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.835 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.799 g1404
PUFA 18:3 n-6 c,c,c0.036 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.