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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Soft & Hearty Whole Grain Bread100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Hearty Whole Grain BreadBread, wheat, sprouted, toasted
Calorieskcal309205
Proteing7.314.3
Carbohydrateg49.136.8
Fatg9.30
Fiberg4.95.7
Total sugarsg9.82.9
Sodiummg510515
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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