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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Soft & Hearty Whole Grain Bread100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Hearty Whole Grain BreadBread, reduced-calorie, wheat
Calorieskcal309217
Proteing7.313.3
Carbohydrateg49.142.5
Fatg9.32.9
Fiberg4.911.1
Total sugarsg9.83.7
Sodiummg510332
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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