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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan's, Gluten Free, Totally Original Pancakes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVan's, Gluten Free, Totally Original PancakesCottage cheese
Calorieskcal21584
Proteing3.311
Carbohydrateg40.34.3
Fatg4.62.3
Fiberg1.5—
Total sugarsg4.14.1
Sodiummg331321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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