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Sweets & desserts · Nutrition facts

Van's, Gluten Free, Totally Original Pancakes

215 calories and 3.3 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Van's, Gluten Free, Totally Original Pancakes

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167601
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 48 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate19.4 g7%
Fat2.2 g3%
Fiber0.7 g3%
Total sugars1.9 g—
Sodium159 mg7%
Saturated fat0.2 g1%
Potassium61 mg1%
Calcium19 mg1%
Iron0.34 mg2%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 75%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.24 g1051
Energy215 kcal1008
Energy902 kj1062
Protein3.31 g1003
Total lipid (fat)4.55 g1004
Ash1.58 g1007
Carbohydrate, by difference40.32 g1005
Fiber, total dietary1.5 g1079
Sugars, Total4.06 g2000
Sucrose3.29 g1010
Glucose0.34 g1011
Fructose0.43 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch36.9 g1009
Calcium, Ca39 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P306 mg1091
Potassium, K127 mg1092
Sodium, Na331 mg1093
Zinc, Zn0.55 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.925 mg1101
Thiamin0.07 mg1165
Riboflavin0.04 mg1166
Niacin1.55 mg1167
Vitamin B-60.075 mg1175
Folate, total9 µg1177
Folate, food9 µg1187
Fatty acids, total saturated0.48 g1258
SFA 4:00 g1259
SFA 6:00.005 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.003 g1299
SFA 16:00.317 g1265
SFA 17:00.004 g1300
SFA 18:00.085 g1266
SFA 20:00.022 g1267
SFA 22:00.012 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.376 g1292
MUFA 14:10 g1274
MUFA 15:10.001 g1333
MUFA 16:10.009 g1275
MUFA 16:1 c0.009 g1314
MUFA 17:10.005 g1323
MUFA 18:12.301 g1268
MUFA 18:1 c2.292 g1315
MUFA 20:10.054 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated1.241 g1293
PUFA 18:20.942 g1269
PUFA 18:2 n-6 c,c0.934 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.291 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.277 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.013 g1257
Fatty acids, total trans-monoenoic0.009 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.009 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331

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Van's, Gluten Free, Totally Original WafflesUSDA SR Legacy · Apr 2019