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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, dryCottage cheese
Calorieskcal25984
Proteing15.311
Carbohydrateg46.24.3
Fatg1.42.3
Fiberg36.7—
Total sugarsg—4.1
Sodiummg4,331321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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