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Vegetables · Nutrition facts

Seaweed, Canadian Cultivated Emi-Tsunomata, Dry

259 calories and 15.3 g of protein per 100 g. Reported fiber: 36.7 g.

USDA SR LegacyPublished Apr 2019

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167602
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
13calories
in 5 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate2.3 g1%
Fat0.1 g0%
Fiber1.8 g7%
Total sugars——
Sodium217 mg9%
Saturated fat0 g0%
Potassium147 mg3%
Calcium15 mg1%
Iron3.32 mg18%
Magnesium35 mg8%
Vitamin C1.5 mg2%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.8 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14 g1051
Energy259 kcal1008
Energy1,083 kj1062
Protein15.34 g1003
Total lipid (fat)1.39 g1004
Ash23.03 g1007
Carbohydrate, by difference46.24 g1005
Fiber, total dietary36.7 g1079
Calcium, Ca299 mg1087
Iron, Fe66.38 mg1089
Magnesium, Mg692 mg1090
Phosphorus, P260 mg1091
Potassium, K2,944 mg1092
Sodium, Na4,331 mg1093
Zinc, Zn2.53 mg1095
Copper, Cu0.47 mg1098
Manganese, Mn5.88 mg1101
Vitamin C, total ascorbic acid29 mg1162
Thiamin0.48 mg1165
Riboflavin1.59 mg1166
Niacin3.75 mg1167
Vitamin B-60.23 mg1175
Folate, total188 µg1177
Folic acid0 µg1186
Folate, food188 µg1187
Folate, DFE188 µg1190
Vitamin B-122.25 µg1178
Vitamin A, RAE406 µg1106
Carotene, beta4,872 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8,120 iu1104
Lycopene0 µg1122
Vitamin E (alpha-tocopherol)5.53 mg1109
Vitamin D (D2 + D3), International Units126 iu1110
Vitamin D (D2 + D3)3.1 µg1114
Fatty acids, total saturated0.45 g1258
Fatty acids, total monounsaturated0.11 g1292
Fatty acids, total polyunsaturated0.75 g1293
Fatty acids, total trans0 g1257
Cholesterol33 mg1253
Tryptophan0.162 g1210
Threonine0.583 g1211
Isoleucine0.563 g1212
Leucine0.903 g1213
Lysine0.751 g1214
Methionine0.254 g1215
Cystine0.254 g1216
Phenylalanine0.807 g1217
Tyrosine0.335 g1218
Valine0.664 g1219
Arginine0.769 g1220
Histidine0.229 g1221
Alanine0.807 g1222
Aspartic acid1.334 g1223
Glutamic acid1.658 g1224
Glycine0.669 g1225
Proline0.659 g1226
Serine0.644 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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