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Food nutrition comparison

Two foods. A fair comparison.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedCottage cheese
Calorieskcal3184
Proteing1.911
Carbohydrateg5.64.3
Fatg0.22.3
Fiberg4.5—
Total sugarsg—4.1
Sodiummg526321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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