Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated
31 calories and 1.9 g of protein per 100 g. Reported fiber: 4.5 g.
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167603
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1.1 g | 4% |
| Total sugars | — | — |
| Sodium | 132 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 2.02 mg | 11% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.55 g | 1051 |
| Energy | 31 kcal | 1008 |
| Energy | 132 kj | 1062 |
| Protein | 1.86 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 5.62 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 8.07 mg | 1089 |
| Magnesium, Mg | 84 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 358 mg | 1092 |
| Sodium, Na | 526 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.71 mg | 1101 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 0.46 mg | 1167 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 23 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 23 µg | 1190 |
| Vitamin B-12 | 0.27 µg | 1178 |
| Vitamin A, RAE | 49 µg | 1106 |
| Carotene, beta | 592 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 987 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 15 iu | 1110 |
| Vitamin D (D2 + D3) | 0.4 µg | 1114 |
| Fatty acids, total saturated | 0.05 g | 1258 |
| Fatty acids, total monounsaturated | 0.01 g | 1292 |
| Fatty acids, total polyunsaturated | 0.09 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Tryptophan | 0.02 g | 1210 |
| Threonine | 0.071 g | 1211 |
| Isoleucine | 0.068 g | 1212 |
| Leucine | 0.11 g | 1213 |
| Lysine | 0.091 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.031 g | 1216 |
| Phenylalanine | 0.098 g | 1217 |
| Tyrosine | 0.041 g | 1218 |
| Valine | 0.081 g | 1219 |
| Arginine | 0.093 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.098 g | 1222 |
| Aspartic acid | 0.162 g | 1223 |
| Glutamic acid | 0.201 g | 1224 |
| Glycine | 0.081 g | 1225 |
| Proline | 0.08 g | 1226 |
| Serine | 0.078 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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