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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, hash brown, refrigerated, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, refrigerated, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8430
Proteing1.85.3
Carbohydrateg19.23.3
Fatg0.10.7
Fiberg1.8—
Total sugarsg0.9—
Sodiummg4211
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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