Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Hash Brown, Refrigerated, Unprepared
84 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Potatoes, hash brown, refrigerated, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167604
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
134calories
in 159 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 30.5 g | 11% |
| Fat | 0.1 g | 0% |
| Fiber | 2.9 g | 10% |
| Total sugars | 1.4 g | — |
| Sodium | 67 mg | 3% |
| Saturated fat | — | — |
| Potassium | 676 mg | 14% |
| Calcium | 10 mg | 1% |
| Iron | 0.76 mg | 4% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 77.82 g | 77 g | 78.3 g | 6 |
| ProteinPer 100 g | 1.75 g | 1.5 g | 2.12 g | 6 |
| Total lipid (fat)Per 100 g | 0.08 g | 0.07 g | 0.1 g | 6 |
| AshPer 100 g | 1.19 g | 1.11 g | 1.3 g | 6 |
| Fiber, total dietaryPer 100 g | 1.8 g | 1.7 g | 1.8 g | 3 |
| Sugars, TotalPer 100 g | 0.91 g | 0.88 g | 0.93 g | 3 |
| GlucosePer 100 g | 0.54 g | 0.54 g | 0.55 g | 3 |
| FructosePer 100 g | 0.36 g | 0.34 g | 0.38 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.82 g | 1051 |
| Energy | 84 kcal | 1008 |
| Energy | 353 kj | 1062 |
| Protein | 1.75 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Ash | 1.19 g | 1007 |
| Carbohydrate, by difference | 19.16 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0.91 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.54 g | 1011 |
| Fructose | 0.36 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 17.03 g | 1009 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.48 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 70 mg | 1091 |
| Potassium, K | 425 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.14 mg | 1101 |
| Selenium, Se | 2.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.9 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 1.777 mg | 1167 |
| Pantothenic acid | 0.555 mg | 1170 |
| Vitamin B-6 | 0.257 mg | 1175 |
| Choline, total | 14.5 mg | 1180 |
| Betaine | 0.6 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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