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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oilCottage cheese
Calorieskcal24284
Proteing3.211
Carbohydrateg344.3
Fatg10.32.3
Fiberg3.6—
Total sugarsg1.24.1
Sodiummg77321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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