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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oilAlfalfa seeds, sprouted, raw
Calorieskcal24223
Proteing3.24
Carbohydrateg342.1
Fatg10.30.7
Fiberg3.61.9
Total sugarsg1.20.2
Sodiummg776
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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