Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calorieskcal | 182 | 30 |
| Proteing | 2.2 | 5.3 |
| Carbohydrateg | 35.6 | 3.3 |
| Fatg | 8.9 | 0.7 |
| Fiberg | 5.7 | — |
| Total sugarsg | 12.9 | — |
| Sodiummg | 146 | 11 |
| Saturated fatg | 1.2 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
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