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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMoose, meat, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientMoose, meat, raw (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal103112
Proteing22.325.9
Carbohydrateg00
Fatg1.50.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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