Meat & poultry · Nutrition facts

Moose, Meat, Raw (Alaska Native)

103 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Moose, meat, raw (Alaska Native)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 167607
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

103calories

in 100 g

Nutrient	Amount	Daily value
Protein	22.3 g	—
Carbohydrate	0 g	0%
Fat	1.5 g	2%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	65 mg	3%
Saturated fat	0.2 g	1%
Potassium	317 mg	7%
Calcium	5 mg	0%
Iron	3.28 mg	18%
Magnesium	23 mg	5%
Vitamin C	4 mg	4%
Vitamin D	—	—

Estimated energy from macros

Protein 87%Carbs 0%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 43.3 g protein in 194.2 g. Choices below have more on this basis.

48.5 g protein

Seal, bearded (Oogruk), meat, raw (Alaska Native)

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Duck, scoter, white-winged, meat (Alaska Native)

USDA SR Legacy · 238.1 g

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47.7 g protein

Whale, beluga, meat, raw (Alaska Native)

USDA SR Legacy · 180.2 g

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47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

USDA SR Legacy · 57 g

3.8 g more than your starting foodCompare these foods

46.3 g protein

Ruffed Grouse, breast meat, skinless, raw

USDA SR Legacy · 178.6 g

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46.2 g protein

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

USDA SR Legacy · 74.1 g

2.9 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 46 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	74.79 g	1051
Energy	103 kcal	1008
Energy	430 kj	1062
Protein	22.3 g	1003
Total lipid (fat)	1.5 g	1004
Ash	1.41 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Sucrose	0 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	5 mg	1087
Iron, Fe	3.28 mg	1089
Magnesium, Mg	23 mg	1090
Phosphorus, P	165 mg	1091
Potassium, K	317 mg	1092
Sodium, Na	65 mg	1093
Zinc, Zn	2.8 mg	1095
Copper, Cu	0.067 mg	1098
Manganese, Mn	0.008 mg	1101
Vitamin C, total ascorbic acid	4 mg	1162
Thiamin	0.07 mg	1165
Riboflavin	0.24 mg	1166
Niacin	5 mg	1167
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Fatty acids, total saturated	0.22 g	1258
Fatty acids, total monounsaturated	0.15 g	1292
Fatty acids, total polyunsaturated	1.2 g	1293
PUFA 18:2	0.4 g	1269
PUFA 18:3	0.8 g	1270
Cholesterol	54 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058