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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADeer (venison), sitka, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDeer (venison), sitka, raw (Alaska Native)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal11697
Proteing21.520.1
Carbohydrateg00
Fatg2.71.8
Fiberg—0
Total sugarsg—0
Sodiummg—49
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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