Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
4.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Elk, Free Range, Ground, Raw (Shoshone Bannock)
97 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.
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Elk, free range, ground, raw (Shoshone Bannock)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168056
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
97calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.8 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 328 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 7.17 mg | 40% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 83%Carbs 0%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore other foodsWhat else fits your plate?
Same broad food category
This food: 41.5 g protein in 206.2 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
3 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
2.7 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
2.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 94 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.68 g | 1051 |
| Energy | 97 kcal | 1008 |
| Energy | 405 kj | 1062 |
| Protein | 20.14 g | 1003 |
| Total lipid (fat) | 1.8 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 7.17 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 196 mg | 1091 |
| Potassium, K | 328 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 5.82 mg | 1095 |
| Copper, Cu | 0.159 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 14.3 µg | 1103 |
| Thiamin | 0.18 mg | 1165 |
| Riboflavin | 0.309 mg | 1166 |
| Niacin | 5.97 mg | 1167 |
| Pantothenic acid | 0.84 mg | 1170 |
| Vitamin B-6 | 0.63 mg | 1175 |
| Vitamin B-12 | 3.45 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 0.706 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.059 g | 1264 |
| SFA 15:0 | 0.01 g | 1299 |
| SFA 16:0 | 0.44 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.182 g | 1266 |
| SFA 20:0 | 0.001 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 0.574 g | 1292 |
| MUFA 14:1 | 0.022 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.171 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.377 g | 1268 |
| MUFA 18:1 c | 0.356 g | 1315 |
| MUFA 20:1 | 0.004 g | 1277 |
| Fatty acids, total polyunsaturated | 0.13 g | 1293 |
| PUFA 18:2 | 0.086 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.068 g | 1316 |
| PUFA 18:3 | 0.024 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0.004 g | 1325 |
| PUFA 20:4 | 0.016 g | 1271 |
| Fatty acids, total trans | 0.039 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.021 g | 1329 |
| TFA 18:1 t | 0.021 g | 1304 |
| TFA 18:2 t,t | 0.018 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.018 g | 1331 |
| Tryptophan | 0.185 g | 1210 |
| Threonine | 0.825 g | 1211 |
| Isoleucine | 0.944 g | 1212 |
| Leucine | 1.811 g | 1213 |
| Lysine | 1.565 g | 1214 |
| Methionine | 0.623 g | 1215 |
| Cystine | 0.25 g | 1216 |
| Phenylalanine | 0.879 g | 1217 |
| Tyrosine | 0.752 g | 1218 |
| Valine | 1.021 g | 1219 |
| Arginine | 1.361 g | 1220 |
| Histidine | 0.683 g | 1221 |
| Alanine | 1.288 g | 1222 |
| Aspartic acid | 1.986 g | 1223 |
| Glutamic acid | 3.341 g | 1224 |
| Glycine | 1.013 g | 1225 |
| Proline | 0.888 g | 1226 |
| Serine | 0.985 g | 1227 |
| Hydroxyproline | 0.094 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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