Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACornmeal, blue (Navajo)100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cornmeal, blue (Navajo)	Cottage cheese
Calorieskcal	398	84
Proteing	10.4	11
Carbohydrateg	76.9	4.3
Fatg	5.4	2.3
Fiberg	8.7	—
Total sugarsg	1.8	4.1
Sodiummg	7	321
Saturated fatg	0.9	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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