Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.2 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cornmeal, Blue (Navajo)
398 calories and 10.4 g of protein per 100 g. Reported fiber: 8.7 g.
Know what you’re comparing.
Cornmeal, blue (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167628
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
398calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.4 g | — |
| Carbohydrate | 76.9 g | 28% |
| Fat | 5.4 g | 7% |
| Fiber | 8.7 g | 31% |
| Total sugars | 1.8 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 393 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 2.91 mg | 16% |
| Magnesium | 133 mg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 77%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.2 g protein in 50.3 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
39 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
38.7 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
36.3 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
36.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 5.7 g | 4.03 g | 7.36 g | 2 |
| ProteinPer 100 g | 10.4 g | 8.81 g | 11.99 g | 2 |
| Total lipid (fat)Per 100 g | 5.44 g | 4.27 g | 6.61 g | 2 |
| AshPer 100 g | 1.54 g | 1.43 g | 1.64 g | 2 |
| Sugars, TotalPer 100 g | 1.81 g | 1.62 g | 2 g | 2 |
| SucrosePer 100 g | 1.53 g | 1.44 g | 1.62 g | 2 |
| GlucosePer 100 g | 0.16 g | 0.1 g | 0.21 g | 2 |
| FructosePer 100 g | 0.12 g | 0.07 g | 0.17 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.7 g | 1051 |
| Energy | 398 kcal | 1008 |
| Energy | 1,666 kj | 1062 |
| Protein | 10.4 g | 1003 |
| Total lipid (fat) | 5.44 g | 1004 |
| Ash | 1.54 g | 1007 |
| Carbohydrate, by difference | 76.93 g | 1005 |
| Fiber, total dietary | 8.7 g | 1079 |
| Sugars, Total | 1.81 g | 2000 |
| Sucrose | 1.53 g | 1010 |
| Glucose | 0.16 g | 1011 |
| Fructose | 0.12 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 63.62 g | 1009 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.91 mg | 1089 |
| Magnesium, Mg | 133 mg | 1090 |
| Phosphorus, P | 354 mg | 1091 |
| Potassium, K | 393 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 2.91 mg | 1095 |
| Copper, Cu | 0.218 mg | 1098 |
| Manganese, Mn | 0.758 mg | 1101 |
| Selenium, Se | 11.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.285 mg | 1165 |
| Riboflavin | 0.107 mg | 1166 |
| Niacin | 2.02 mg | 1167 |
| Pantothenic acid | 0.353 mg | 1170 |
| Vitamin B-6 | 0.593 mg | 1175 |
| Folate, total | 58 µg | 1177 |
| Folate, food | 58 µg | 1187 |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 3.21 mg | 1126 |
| Tocopherol, delta | 0.37 mg | 1127 |
| Tocotrienol, alpha | 0.37 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.55 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.886 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.713 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.132 g | 1266 |
| SFA 20:0 | 0.025 g | 1267 |
| SFA 22:0 | 0.016 g | 1273 |
| Fatty acids, total monounsaturated | 1.679 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.661 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| Fatty acids, total polyunsaturated | 2.465 g | 1293 |
| PUFA 18:2 | 2.404 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
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