Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChilchen (Red Berry Beverage) (Navajo)100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientChilchen (Red Berry Beverage) (Navajo)Beverages, Protein powder soy based
Calorieskcal44388
Proteing0.855.6
Carbohydrateg8.728.9
Fatg0.65.6
Fiberg—6.7
Total sugarsg2.622.2
Sodiummg15733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.