Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, dried (Navajo)100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Corn, dried (Navajo)	Cottage cheese
Calorieskcal	386	84
Proteing	9.9	11
Carbohydrateg	74.9	4.3
Fatg	5.2	2.3
Fiberg	—	—
Total sugarsg	5.4	4.1
Sodiummg	13	321
Saturated fatg	0.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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