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Corn, Dried (Navajo)

386 calories and 9.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Corn, dried (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167631
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
386calories
in 100 g
NutrientAmountDaily value
Protein9.9 g—
Carbohydrate74.9 g27%
Fat5.2 g7%
Fiber——
Total sugars5.4 g—
Sodium13 mg1%
Saturated fat0.8 g4%
Potassium511 mg11%
Calcium15 mg1%
Iron1.92 mg11%
Magnesium124 mg30%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 51.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.1 g1051
Energy386 kcal1008
Energy1,616 kj1062
Protein9.88 g1003
Total lipid (fat)5.22 g1004
Ash1.86 g1007
Carbohydrate, by difference74.93 g1005
Sugars, Total5.38 g2000
Sucrose3.38 g1010
Glucose1 g1011
Fructose0.99 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch48.18 g1009
Calcium, Ca15 mg1087
Iron, Fe1.92 mg1089
Magnesium, Mg124 mg1090
Phosphorus, P337 mg1091
Potassium, K511 mg1092
Sodium, Na13 mg1093
Zinc, Zn3.05 mg1095
Copper, Cu0.195 mg1098
Manganese, Mn0.848 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.2 mg1165
Riboflavin0.068 mg1166
Niacin3.3 mg1167
Pantothenic acid0.38 mg1170
Vitamin B-60.372 mg1175
Folate, total77 µg1177
Folate, food77 µg1187
Vitamin E (alpha-tocopherol)0 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.82 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.655 g1265
SFA 17:00.005 g1300
SFA 18:00.122 g1266
SFA 20:00.028 g1267
SFA 22:00.01 g1273
Fatty acids, total monounsaturated1.483 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.007 g1275
MUFA 17:10 g1323
MUFA 18:11.458 g1268
MUFA 20:10.018 g1277
Fatty acids, total polyunsaturated1.9 g1293
PUFA 18:21.831 g1269
PUFA 18:30.069 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.069 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Corn, Dried, Yellow (Northern Plains Indians)USDA SR Legacy · Apr 2019Corn, White, Steamed (Navajo)USDA SR Legacy · Apr 2019