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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, kneel down (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, kneel down (Navajo)Cottage cheese
Calorieskcal19584
Proteing4.311
Carbohydrateg39.54.3
Fatg2.22.3
Fiberg——
Total sugarsg3.74.1
Sodiummg126321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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