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Bread & wraps · Nutrition facts

Bread, Kneel Down (Navajo)

195 calories and 4.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Bread, kneel down (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167633
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 28.4 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate11.2 g4%
Fat0.6 g1%
Fiber——
Total sugars1.1 g—
Sodium36 mg2%
Saturated fat0.1 g1%
Potassium91 mg2%
Calcium1 mg0%
Iron0.31 mg2%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 81%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.96 g1051
Energy195 kcal1008
Energy816 kj1062
Protein4.29 g1003
Total lipid (fat)2.21 g1004
Ash1.07 g1007
Carbohydrate, by difference39.47 g1005
Sugars, Total3.74 g2000
Sucrose2.22 g1010
Glucose0.82 g1011
Fructose0.7 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch28.25 g1009
Calcium, Ca5 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P164 mg1091
Potassium, K320 mg1092
Sodium, Na126 mg1093
Zinc, Zn1.46 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.303 mg1101
Selenium, Se11.9 µg1103
Thiamin0.12 mg1165
Riboflavin0.132 mg1166
Niacin2.49 mg1167
Pantothenic acid0.354 mg1170
Folate, total98 µg1177
Folate, food98 µg1187
Vitamin E (alpha-tocopherol)0 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma1.33 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.71 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.3 µg1185
Vitamin K (Dihydrophylloquinone)0.5 µg1184
Fatty acids, total saturated0.353 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.286 g1265
SFA 17:00 g1300
SFA 18:00.048 g1266
SFA 20:00.012 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated0.603 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.595 g1268
MUFA 20:10.008 g1277
Fatty acids, total polyunsaturated0.847 g1293
PUFA 18:20.816 g1269
PUFA 18:30.031 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.031 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271

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