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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, kneel down (Navajo)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, kneel down (Navajo)Bread, reduced-calorie, wheat
Calorieskcal195217
Proteing4.313.3
Carbohydrateg39.542.5
Fatg2.22.9
Fiberg—11.1
Total sugarsg3.73.7
Sodiummg126332
Saturated fatg0.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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