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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrybread, made with lard (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrybread, made with lard (Navajo)Cottage cheese
Calorieskcal33084
Proteing6.711
Carbohydrateg48.34.3
Fatg12.22.3
Fiberg——
Total sugarsg24.1
Sodiummg329321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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