Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Frybread, Made with Lard (Navajo)
330 calories and 6.7 g of protein per 100 g.
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Frybread, made with lard (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167635
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
502calories
in 152 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.2 g | — |
| Carbohydrate | 73.4 g | 27% |
| Fat | 18.6 g | 24% |
| Fiber | — | — |
| Total sugars | 3.1 g | — |
| Sodium | 500 mg | 22% |
| Saturated fat | 7 g | 35% |
| Potassium | 117 mg | 2% |
| Calcium | 87 mg | 7% |
| Iron | 6.14 mg | 34% |
| Magnesium | 27 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 59%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.1 g protein in 60.6 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
40.2 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
39.9 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.5 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
37.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 31.57 g | 27.99 g | 34.95 g | 3 |
| ProteinPer 100 g | 6.69 g | 6.64 g | 6.79 g | 3 |
| Total lipid (fat)Per 100 g | 12.22 g | 9.28 g | 15.38 g | 3 |
| AshPer 100 g | 1.25 g | 0.67 g | 1.64 g | 3 |
| Sugars, TotalPer 100 g | 2.03 g | 1.86 g | 2.13 g | 3 |
| SucrosePer 100 g | 0.17 g | 0.12 g | 0.2 g | 3 |
| GlucosePer 100 g | 0.1 g | 0.07 g | 0.11 g | 3 |
| MaltosePer 100 g | 1.76 g | 1.67 g | 1.84 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 31.57 g | 1051 |
| Energy | 330 kcal | 1008 |
| Energy | 1,380 kj | 1062 |
| Protein | 6.69 g | 1003 |
| Total lipid (fat) | 12.22 g | 1004 |
| Ash | 1.25 g | 1007 |
| Carbohydrate, by difference | 48.26 g | 1005 |
| Sugars, Total | 2.03 g | 2000 |
| Sucrose | 0.17 g | 1010 |
| Glucose | 0.1 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1.76 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 42.85 g | 1009 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 4.04 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 123 mg | 1091 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 329 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.091 mg | 1098 |
| Manganese, Mn | 0.297 mg | 1101 |
| Selenium, Se | 18.6 µg | 1103 |
| Thiamin | 0.43 mg | 1165 |
| Riboflavin | 0.217 mg | 1166 |
| Niacin | 4.603 mg | 1167 |
| Pantothenic acid | 0.164 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 122 µg | 1177 |
| Folic acid | 105 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 196 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.54 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.8 µg | 1184 |
| Fatty acids, total saturated | 4.621 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.238 g | 1264 |
| SFA 15:0 | 0.032 g | 1299 |
| SFA 16:0 | 2.548 g | 1265 |
| SFA 17:0 | 0.101 g | 1300 |
| SFA 18:0 | 1.676 g | 1266 |
| SFA 20:0 | 0.022 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 4.411 g | 1292 |
| MUFA 14:1 | 0.032 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.234 g | 1275 |
| MUFA 17:1 | 0.058 g | 1323 |
| MUFA 18:1 | 4.024 g | 1268 |
| MUFA 20:1 | 0.063 g | 1277 |
| Fatty acids, total polyunsaturated | 1.055 g | 1293 |
| PUFA 18:2 | 0.978 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.004 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.018 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 7 mg | 1253 |
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