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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrybread, made with lard (Navajo)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientFrybread, made with lard (Navajo)Sea cucumber, yane (Alaska Native)
Calorieskcal33056
Proteing6.713
Carbohydrateg48.30
Fatg12.20.4
Fiberg——
Total sugarsg2—
Sodiummg329—
Saturated fatg4.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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