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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamales (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTamales (Navajo)Cottage cheese
Calorieskcal15384
Proteing6.311
Carbohydrateg18.14.3
Fatg6.12.3
Fiberg3.1—
Total sugarsg14.1
Sodiummg427321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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