PlateRatioSearch
Other foods · Nutrition facts

Tamales (Navajo)

153 calories and 6.3 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Tamales (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167636
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 706 other complete other foods profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 186 g
NutrientAmountDaily value
Protein11.7 g—
Carbohydrate33.7 g12%
Fat11.4 g15%
Fiber5.8 g21%
Total sugars1.8 g—
Sodium794 mg35%
Saturated fat4.5 g22%
Potassium244 mg5%
Calcium54 mg4%
Iron2.27 mg13%
Magnesium41 mg10%
Vitamin C3.2 mg4%
Vitamin D——
Estimated energy from macros
Protein 16%Carbs 47%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods
Same broad food category

This food: 8.2 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.1 g1051
Energy153 kcal1008
Energy639 kj1062
Protein6.28 g1003
Total lipid (fat)6.12 g1004
Ash1.37 g1007
Carbohydrate, by difference18.12 g1005
Fiber, total dietary3.1 g1079
Sugars, Total0.99 g2000
Sucrose0.4 g1010
Glucose0.21 g1011
Fructose0.17 g1012
Lactose0 g1013
Maltose0.22 g1014
Galactose0 g1075
Starch12.27 g1009
Calcium, Ca29 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P99 mg1091
Potassium, K131 mg1092
Sodium, Na427 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.174 mg1101
Selenium, Se6 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.05 mg1165
Riboflavin0.08 mg1166
Niacin1.59 mg1167
Pantothenic acid0.205 mg1170
Vitamin B-60.143 mg1175
Folate, total15 µg1177
Folate, food15 µg1187
Vitamin B-120.54 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.396 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.165 g1264
SFA 15:00.024 g1299
SFA 16:01.395 g1265
SFA 17:00.059 g1300
SFA 18:00.743 g1266
SFA 20:00.01 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.739 g1292
MUFA 14:10.039 g1274
MUFA 15:10 g1333
MUFA 16:10.188 g1275
MUFA 17:10.046 g1323
MUFA 18:12.439 g1268
MUFA 20:10.027 g1277
Fatty acids, total polyunsaturated0.688 g1293
PUFA 18:20.646 g1269
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.013 g1271
Cholesterol17 mg1253
Tryptophan0.052 g1210
Threonine0.239 g1211
Isoleucine0.271 g1212
Leucine0.568 g1213
Lysine0.427 g1214
Methionine0.15 g1215
Cystine0.083 g1216
Phenylalanine0.275 g1217
Tyrosine0.204 g1218
Valine0.318 g1219
Arginine0.391 g1220
Histidine0.196 g1221
Alanine0.422 g1222
Aspartic acid0.556 g1223
Glutamic acid1.029 g1224
Glycine0.384 g1225
Proline0.382 g1226
Serine0.273 g1227