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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamales (Navajo)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientTamales (Navajo)Sea cucumber, yane (Alaska Native)
Calorieskcal15356
Proteing6.313
Carbohydrateg18.10
Fatg6.10.4
Fiberg3.1—
Total sugarsg1—
Sodiummg427—
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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