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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, steamed corn (Navajo)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientStew, steamed corn (Navajo)DENNY'S, top sirloin steak
Calorieskcal112182
Proteing8.828.9
Carbohydrateg10.80.1
Fatg3.87.3
Fiberg2.3—
Total sugarsg0.5—
Sodiummg104349
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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