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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, steamed corn (Navajo)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientStew, steamed corn (Navajo)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal112196
Proteing8.831
Carbohydrateg10.80.5
Fatg3.87.8
Fiberg2.3—
Total sugarsg0.50.5
Sodiummg104232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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