Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStew, steamed corn (Navajo)100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Stew, steamed corn (Navajo)	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	112	153
Proteing	8.8	27.9
Carbohydrateg	10.8	0
Fatg	3.8	4.5
Fiberg	2.3	0
Total sugarsg	0.5	0
Sodiummg	104	512
Saturated fatg	1.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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