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Meals & sides · Nutrition facts

Fast Foods, Fried Chicken, Breast, Skin and Breading Removed

153 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170356
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
217calories
in 142 g
NutrientAmountDaily value
Protein39.7 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium727 mg32%
Saturated fat1.7 g8%
Potassium435 mg9%
Calcium33 mg3%
Iron0.77 mg4%
Magnesium40 mg9%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.5 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.61 g62.77 g67.35 g12
ProteinPer 100 g27.93 g25.56 g31.19 g12
Total lipid (fat)Per 100 g4.54 g3.65 g6.03 g12
AshPer 100 g2.27 g1.8 g2.61 g12
Calcium, CaPer 100 g23 mg12 mg34 mg12
Iron, FePer 100 g0.54 mg0.47 mg0.66 mg12
Magnesium, MgPer 100 g28 mg26 mg31 mg12
Phosphorus, PPer 100 g237 mg199 mg271 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.61 g1051
Energy153 kcal1008
Energy638 kj1062
Protein27.93 g1003
Total lipid (fat)4.54 g1004
Ash2.27 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe0.54 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P237 mg1091
Potassium, K306 mg1092
Sodium, Na512 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.036 mg1101
Selenium, Se34.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.104 mg1165
Riboflavin0.232 mg1166
Niacin9.03 mg1167
Pantothenic acid1.32 mg1170
Vitamin B-60.325 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total96.6 mg1180
Betaine9.3 mg1198
Vitamin B-120.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.13 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.18 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.004 g1263
SFA 14:00.031 g1264
SFA 15:00.006 g1299
SFA 16:00.783 g1265
SFA 17:00.009 g1300
SFA 18:00.31 g1266
SFA 20:00.007 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.08 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.173 g1275
MUFA 16:1 c0.17 g1314
MUFA 17:10.005 g1323
MUFA 18:11.663 g1268
MUFA 18:1 c1.625 g1315
MUFA 20:10.032 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.572 g1269
PUFA 18:2 n-6 c,c0.562 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.065 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.018 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.017 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.046 g1257
Fatty acids, total trans-monoenoic0.041 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.038 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol97 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fast Foods, Fried Chicken, Breast, Meat and Skin and BreadingUSDA SR Legacy · Apr 2019Fast Foods, Fried Chicken, Drumstick, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Fast Foods, Fried Chicken, Drumstick, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Fast Foods, Fried Chicken, Skin and Breading From All PiecesUSDA SR Legacy · Apr 2019