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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, coho (silver), raw (Alaska Native)100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, coho (silver), raw (Alaska Native)Snapper, frozen, wild caught
Calorieskcal14090
Proteing22.620.7
Carbohydrateg00.4
Fatg5.60.6
Fiberg0—
Total sugarsg0—
Sodiummg5893
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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