Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
16.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Salmon, Coho (Silver), Raw (Alaska Native)
140 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, salmon, coho (silver), raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167639
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
140calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.6 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 380 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 32.2 g protein in 142.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
16.2 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
15.1 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
15.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
14.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 114 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.38 g | 1051 |
| Energy | 140 kcal | 1008 |
| Energy | 587 kj | 1062 |
| Protein | 22.56 g | 1003 |
| Total lipid (fat) | 5.57 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 240 mg | 1091 |
| Potassium, K | 380 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Selenium, Se | 27.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.152 mg | 1165 |
| Riboflavin | 0.189 mg | 1166 |
| Niacin | 7.93 mg | 1167 |
| Pantothenic acid | 1.23 mg | 1170 |
| Vitamin B-6 | 0.225 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 8.52 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 30 µg | 1106 |
| Retinol | 30 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 100 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.904 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.157 g | 1264 |
| SFA 15:0 | 0.012 g | 1299 |
| SFA 16:0 | 0.605 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.109 g | 1266 |
| SFA 20:0 | 0.009 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.79 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.169 g | 1275 |
| MUFA 17:1 | 0.012 g | 1323 |
| MUFA 18:1 | 0.629 g | 1268 |
| MUFA 20:1 | 0.581 g | 1277 |
| MUFA 22:1 | 0.363 g | 1279 |
| MUFA 24:1 c | 0.036 g | 1312 |
| Fatty acids, total polyunsaturated | 2.41 g | 1293 |
| PUFA 18:2 | 0.089 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.089 g | 1316 |
| PUFA 18:3 | 0.089 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 g | 1404 |
| PUFA 18:4 | 0.089 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.022 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.067 g | 1271 |
| PUFA 2:4 n-6 | 0.67 g | 1408 |
| PUFA 20:5 n-3 (EPA) | 0.491 g | 1278 |
| PUFA 21:5 | 0.022 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.178 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.385 g | 1272 |
| Cholesterol | 58 mg | 1253 |
| Tryptophan | 0.33 g | 1210 |
| Threonine | 0.97 g | 1211 |
| Isoleucine | 0.9 g | 1212 |
| Leucine | 1.61 g | 1213 |
| Lysine | 1.81 g | 1214 |
| Methionine | 0.71 g | 1215 |
| Cystine | 0.25 g | 1216 |
| Phenylalanine | 0.91 g | 1217 |
| Tyrosine | 0.72 g | 1218 |
| Valine | 1.03 g | 1219 |
| Arginine | 1.14 g | 1220 |
| Histidine | 0.49 g | 1221 |
| Alanine | 1.29 g | 1222 |
| Aspartic acid | 2.65 g | 1223 |
| Glutamic acid | 3.1 g | 1224 |
| Glycine | 0.97 g | 1225 |
| Proline | 0.78 g | 1226 |
| Serine | 0.84 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.