PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlueberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlueberries, wild, raw (Alaska Native)Cloudberries, raw (Alaska Native)
Calorieskcal6151
Proteing1.22.4
Carbohydrateg12.38.6
Fatg0.80.8
Fiberg2.6—
Total sugarsg6.5—
Sodiummg6—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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