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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOil, spotted seal (Alaska Native)100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientOil, spotted seal (Alaska Native)Sauce, fish, ready-to-serve
Calorieskcal89435
Proteing05.1
Carbohydrateg03.6
Fatg99.30
Fiberg00
Total sugarsg03.6
Sodiummg07,851
Saturated fatg14.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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