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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, red, (sockeye), canned, smoked (Alaska Native)Mahi mahi, frozen, wild caught
Calorieskcal20684
Proteing35.219.8
Carbohydrateg00.3
Fatg7.30.4
Fiberg0—
Total sugarsg0—
Sodiummg60052
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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