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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSeal, bearded (Oogruk), meat, partially dried (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal270112
Proteing62.425.9
Carbohydrateg00
Fatg2.30.9
Fiberg—0
Total sugarsg00
Sodiummg13050
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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