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Meat & poultry · Nutrition facts

Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)

270 calories and 62.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167650
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
270calories
in 100 g
NutrientAmountDaily value
Protein62.4 g—
Carbohydrate0 g0%
Fat2.3 g3%
Fiber——
Total sugars0 g—
Sodium130 mg6%
Saturated fat——
Potassium960 mg20%
Calcium9 mg1%
Iron33 mg183%
Magnesium62 mg15%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 46.2 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water34.92 g1051
Energy270 kcal1008
Energy1,131 kj1062
Protein62.38 g1003
Total lipid (fat)2.31 g1004
Ash2.78 g1007
Carbohydrate, by difference0 g1005
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca9 mg1087
Iron, Fe33 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P510 mg1091
Potassium, K960 mg1092
Sodium, Na130 mg1093
Zinc, Zn5 mg1095
Copper, Cu0.31 mg1098
Manganese, Mn0.037 mg1101
Vitamin C, total ascorbic acid0 mg1162
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total103 mg1180
Betaine26.3 mg1198
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)1.6 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Tryptophan0.601 g1210
Threonine2.438 g1211
Isoleucine2.367 g1212
Leucine4.822 g1213
Lysine5.052 g1214
Methionine1.272 g1215
Cystine0.336 g1216
Phenylalanine2.473 g1217
Tyrosine1.625 g1218
Valine2.438 g1219
Arginine3.515 g1220
Histidine2.226 g1221
Alanine3.568 g1222
Aspartic acid5.193 g1223
Glutamic acid8.337 g1224
Glycine3.285 g1225
Proline2.862 g1226
Serine2.261 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057

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